These are all foods that I use to help boost my immune system, very helpful!

Dr Akilah - Celestial Healing Wellness Center

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called…

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3 comments on “

  1. granbee says:

    My dear friend and local certified herbalist keeps me feeling great with educatin on these foods, many of which I already gobbled with glee whenever possible, such as the cherries.

    Like

  2. Fergiemoto says:

    Good information. I use most of these foods to help reduce inflammation.

    Like

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